Shyness can think extremely unpleasant, as anyone who has experienced it knows only as well well. It can be challenging work to be in any social setting whenever you experience shy and more frequently than not the sense of awkwardness and self-consciousness can make you reconsider accepting future invitations. It can seem less difficult just to stay at home alone!

Statistics suggest that up to 50% of folks have suffered from shyness in several situations at some time of their lives. It truly is most widespread among teenagers, but can have an effect on anyone and is often associated with social inexperience and becoming overly self-conscious. Adults may well locate that their shyness can basically get even worse over time, especially is they continue to remain quite self-conscious in social settings and dread drawing interest to themselves in any way. In this respect, shyness can genuinely damage a person’s confidence, not just in social gatherings, but in all aspects of their life. Yet, the excellent news is that it’s doable to conquer shyness and improve confidence while both objectives demand a small determination and effort.

As mentioned earlier, shy men and women don’t like to stand out in a very crowd. They do not really feel worthy of positive attention and so believe men and women are searching at them and criticising their faults. This, of course, is rarely true, but to some shy human being it can be one thing they really feel is happening each time they venture to some party or perhaps a conference or a meeting. The key here is for the shy human being to start to sense excellent about on their own – this is the first action to overcoming shyness. We’re all distinct and all wonderfully individual and all of us have fine qualities and talents. The greater your confidence, the happier you happen to be with your differences as well as the more likely you’re to celebrate your ideal qualities rather than make an effort to hide them.

Start to write down all the very good characteristics you could have – you may discover that you simply have more than you initial anticipated. Cherish these traits and also the issues you’ve got accomplished inside your life. Maintain this list with you each and every day, especially when that you are meeting people and within time you are going to start to project these characteristics to others because your confidence are going to be strong sufficient to do so. You’ll think fine about yourself and no longer self-conscious about perceived faults and you’ll undoubtedly start arrive out of your shell. Practice small conversations at initial in the event you think nervous in the beginning about speaking to people – possibly a short chat having a cashier in a very shop or even a waitress in a very restaurant.

Another critical step to overcoming your shyness is always to stop comparing yourself to others. Comparisons generally lead to feelings of insecurity which will make your shyness worse. Rather than focusing on what people appear like or how outgoing they appear, concentrate rather on what they say and really listen – will not plan your response prior towards the speaker finishing what they’re saying. We are all so very much more than our exteriors, so focusing heavily on our appearance can be a mistake.

After you focus on what other folks are saying it takes away your personal self-consciousness plus it makes the other man or woman feel worthy and critical. Generating others experience excellent about on their own is a gift, and also you by no means know, you may well be helping someone else defeat their shyness and help them arrive out of their shell.

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What affect does your self esteem have on your personal effectiveness, your relationships and the reality of your daily life? Do you feel that you’re suffering from low self esteem? Would you like to understand how to build your self esteem?

Self esteem is all about how you value yourself as a person, how you perceive yourself in terms of your strengths and weakness and, indeed, how you perceive what other people think about you. Let’s deal with the last one first, because it’s really simple. Don’t waste your time and energy worrying about what other people think of you – because they don’t, they’re wasting their time and energy worrying about what you think of them! If you’re worried about making a good impression, you’re not! Because worrying splits your focus, fragments your mind, destroys your presence and disables your ability to make any kind of good impression at all. So, first off – forget about other people’s ideas about you – your perceptions of what their expectations may be have precious little to do with the reality of the here and now and your own innate ability to make the most of it.

But what if the voices in your head are telling you that you’re worthless, that you’re useless or that you’re a failure? What if you just have a general discomfort with yourself as a person of value? Well, you need to ask yourself: Who is judging whom? Are there two of you – one doing the judging and one being judged? Well, in fact, there are two of you. There’s the real you – the one that’s capable of achieving anything in which you believe. And, then, there’s your personality – the high and mighty judge that’s telling you that you’re not up to much.

You’ve got to understand that your personality is an imposter – a self-image that, like all images, is only a snapshot of the real thing. Your personality is concocted for you during your childhood years – you learn this personality through taking snapshots of people and events that made you feel good or bad about yourself. And research strongly suggests that you are more likely to pay subconscious attention to the negative snapshots – and this is where your perceptions of inadequacy or low self esteem are coming from – they’re bubbling up from your subconscious mind, they have nothing to do with the here and now, they have nothing to do with who you really can be, they’re simply snapshot learning that you must stop paying attention to. To put it bluntly, low self esteem is a figment of your imagination.

And you mustn’t fight your perceived low self-esteem with positive thought or self-affirmation – you’ll end up having an argument with yourself! What you must to do is train your subconscious mind to focus on the here and now instead of focusing on old snapshots. Take five minutes to start this process right now. Find a place to sit down, somewhere where you will not be disturbed, close your eyes and just listen to the sounds that you hear. If you get distracted – and, chances are, you will – simply pay attention to the next big sound that you hear. This mental training or, in fact, meditation, will take you out of your negative fantasy and break the spell that your personality is wielding over you.

If you are insecure, you have to start believing that you are very intelligent, but in order to do so you have to really develop your intelligence and really become intelligent. This way you will trust your own judgment.

The best way to develop your intelligence without any cost is through dream interpretation. Thanks to the discovery of the wild side of the human conscience through dream interpretation, today you can easily understand your dream messages.

Carl Jung is famous for discovering the exact way to translate dream symbols and scenes. He did a very large amount of research examining many dreams of psychotic and neurotic patients, as well as a lot of other scientific evidence that could help him decipher their mysterious meaning. This research examined the work of the alchemists of the middle ages, who wanted to transform metal into gold and who had various rituals and symbols in their strange chemistry, which was magic at the same time. The transformation of a material substance in a different one was something fantastic for them, something that “came from another world”.

Jung also examined the work of many writers who wrote their literature based on the influence of the unconscious mind that produces the dreams. The translation of the symbolic meaning of their romances was a perfect demonstration that they were not the real authors of the story, but merely the hands that wrote what the unconscious mind was suggesting to them.

Following his example, I translated the symbolic meaning of a romance I wrote during 6 and a half years, after a tragic car accident – (I suffered a car accident at the age of 15 with my friends, losing the friend sitting next to me who was only 22 years old). I lost my memory and the coordination of my movements after this accident – and I lost also my faith. When I recuperated my movements and my intelligence, my revolt against God made me write the story of the “philanthropic beggar, who was revolted with the human race, but wanted to bring peace and abundance to Earth, putting an end to the invisible war that is constantly taking place among the human beings”.

This ebook was full of archetypes, which are very meaningful dream symbols. Translating the symbolic meaning of my book I discovered that it had another, totally different meaning, a meaning that was superior and true. Its wisdom was visible and really impressive.

I discovered the meaning of more symbols and then I discovered the wild side of the human conscience that provokes craziness to the human side, using the person’s ego.

So, you can really trust scientific dream interpretation, because it gives you real ideas and it will really show you many aspects of your reality, that you totally ignore.

When you enter into this realm, you will develop the psychological functions of your psyche that are not working in the human side of your conscience and this way you will become much more intelligent, since more parts of your brain will be working on your behalf.

How is this transformation going to happen? How can your dreams help you change your behavior to become self-confident?

Relax. Just start paying attention to your dreams and taking notes. Compare one to the other and try to translate them using the scientific method. I give you all the information you need, and also many free lessons in my articles. If you are a good student, in a while you will start understanding the unconscious messages.

Then, your behavior will change completely. You will be strong and self-confident, but also humble and simple, because wisdom is the notion of your insignificance and an insight into how infinite your ignorance really is.

You will learn so many important and basic truths that you’ll feel a genius even before completely developing your human conscience and really becoming one! Things will change completely in your life, and you will even forget this time of insecurity and loneliness of today.

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Everything depends on how you feel, and this is why you have to learn how to feel well all the time, independently of where you could be.

There are many things you can do in order to feel strong. You must take action, and put into practice everything that you can do to help yourself become confident, instead of being shy and insecure.

A good tactic is to underestimate everyone, thinking that everyone is too ignorant and silly on many points, so you don’t have to be afraid of their judgment.

You have the impression that other people are more important, and their opinion is essential. This is why you have no courage to face them…

However, they are not as important as you believe, and they don’t really care about analyzing your behavior. So, don’t feel that they are constantly criticizing you, they are superior, and things like that, but pay attention to their mistakes. They are human beings like you; you don’t need to be afraid of their judgment, as if they were the most important creatures in the universe.

As a matter of fact, you are shy and insecure exactly because you are too afraid of other people’s criticism, which means that you want to be considered always perfect.

You have to simply abandon your pride and say to yourself that you have the right to make mistakes and learn; you don’t need to be perfect.

Accept saying to yourself: “So, what?”

Where you ridiculous on a certain occasion?

So, what? This is not the end of the world.

You are learning. Tomorrow you’ll be wise.

Accept making mistakes, and accept being despised by other people without feeling sad about that, but think that they were not able to recognize who you are and admire you, because they are silly.

But of course, avoid staying near people that don’t like you if this is not necessary, and don’t try to conquer their sympathy, because you’ll feel frustrated and humiliated in the end.

If you see that certain people make fun of you, are too aggressive with you or ignore you completely, stay far from them.

Why lose your peace of mind and happiness because they act like animals?

Look for people that can admire your qualities. This is a very big world, full of different people.

Look for the people that have your style and like the same things you do, even if you have to go somewhere else, very far from the places you usually go, and very far from your group of friends.

Keep working on transforming your behavior without giving up. You’ll soon become a very confident person, and build a fascinating personality!

You can be helped by learning how to translate the meaning of your dreams according to the scientific method because the unconscious mind that produces your dreams works like a natural doctor and teacher, who explains you what you should pay attention to, how you can evolve and develop your intelligence, and many things more, which will enlighten and protect you.

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It never ceases to amaze me how often people say to me that they’re suffering from low self-esteem or that they’d like to improve their self-esteem. My reply? I simply tell them to pull themselves together – “Get real” is the key message if you want to build self esteem – because low self esteem is only a problem for people who don’t know who they really are.

In actual fact, your self image is just that – an image or, more correctly, a whole bunch of images, a little like a good old-fashioned family album of snapshots. You learn who you think you are through what psychologists call “snapshot learning”. During your childhood, or formative years, when you were young and impressionable, the events that made you feel or good or bad about yourself were, quite literally, impressed upon your subconscious mind. Those events, and how you felt about yourself as a result, were “snapped” by your child’s, sponge-like, mind. Thereafter, they settled into your subconscious mind where they remain to this day as your key reference points for how you behave and view yourself now, as an adult.

In other words, your self image is not real – it is the result of what others did for you or to you during your childhood. And, given that psychological research proves that the normal adult has a tendency to focus on the negative rather than the positive, if you believe yourself to be suffering from low self esteem your subconscious mind is simply playing tricks on you. In other words, your own personal development depends upon you, really, getting real. You’ll have to dig deep to find the real you, beyond the resident thoughts that have misled you about yourself and your true capabilities.

However, digging deep doesn’t require major self-analysis – it doesn’t require you to pour over the events of a past long gone – after all, these are events, irrelevant to the present, to which you need to stop paying attention. Instead, you need to pay attention to what’s real, today – the present moment, the here and now where life is lived. If you don’t, you’re going to miss the only show in town, your life is drifting slowly away. It is in the present that you find reality – and it is in the calm of a mind that has turned its back on the old snapshots that you will find the real you.

The real you is not the person with the perceived weaknesses or, indeed, perceived strengths, that you thought were you. You don’t need self improvement because the real you has an inner power that, when applied in the here and now, can achieve anything in which you believe. As I said, you come to know the real you in the peace and quiet of a calm, clear, focused mind. You focus your mind by coming to your senses – by using your five senses to fully experience and appreciate the present moment, free from the veil of useless resident thought that has, up to now, given you no more than an incorrect impression of the present moment. Therefore, when it comes to building self esteem, you really do have to get real in the only place that you’ll find reality – here and now.

Whilst you are unaccustomed to a particular place, most of us will want to make friends and expand our social options. If you are curious about how to become a popular person, whether it is at school, or perhaps at work, please read on.

If you consider yourself a shy, anxious individual and usually stick to yourself, now is the time to break away from this habit. Possessing some impressive characteristics and not being able to show them off does you no justice as people will acknowledge them only if you are confident enough to make them aware. Building friendships and sharing your talents is not as hard as it seems. So if you possess few acquaintances and need to be educated on how to get people interested in you, please take a moment to find out how.

Become Popular at School

The most simplified path to make friends and get your peers to take notice of you is to be yourself entirely when in their presence. In school, it is obvious there are gatherings of the same minded pupils. Reason being is that they share primary interests and find it easy to gel with one another – there is a connection. Take on board some of these tips so you can find your comfort zone at school.

If you’ve just enrolled at a new school, do not be worried to acquaint yourself to a group of fellow students come lunch time or during sports classes so people are at least aware of you. Making a strong first impression counts.

Do not be apprehensive to step up and take charge on a school activity or a pre – arranged school function. Confidence is the master key to winning friends and influencing people.

Be upbeat with your schoolmates so they do not see you as uninteresting and start to ignore you.

When you have established some genuine self-confidence for who you are as a person and what makes you unique, others will come to you of their own accord and will want to be your friend. So, don’t make the mistake of starting off on the wrong foot, just be yourself, and don’t try to be someone you’re not, you don’t want to appear desperate. It takes some people longer than others to establish themselves, but you will earn due respect in the long run.

Be polite, well spoken and always oblige when someone needs your help. By helping someone out, you are laying the foundations for future friendships. Become active in class activities, and offer suggestions and ideas when you can.

How to Become Appealing at Work.

Wanting people to like you is not a hard job, although for many people it certainly seems so. Regardless of whether you know it or not, the vast majority of people want to get to know you. It’s human nature to crave interaction. If you have just started at a new workplace and are struggling to break into the social side of things, follow these tips to help you out.

Once you’ve settled into your new work environment, acquaint yourself with your co-workers. Enquire about their job descriptions, the office surroundings, your ‘boss’, etc.

When at your lunch break, ask to sit with them and simply chat about general issues happening in society, or perhaps issues effecting your work industry. The more you are prepared to participate and initiate conversation, the more social you will become.

Once you are comfortable with how your work peers have accepted you, invite them over for drinks, to watch the game on the big screen, or for a day out shopping.

Always be there to help your workmates out when called on, and don’t be selfish with the work roster.

Finally, it’s not how to get someone to respond favorably that counts in the end, it’s more so what kind of a person you are. If you are genuine, dependable and willing to be a team player, then this goes hand in hand with popularity.

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Self confidence is a crucial aspect of one’s mental well being. It enables people to be self assured about their own abilities, and gives them a measure of self worth that is imperative for them to continue with their daily lives. People who suffer from low confidence tend to feel worthless, and do not look forward to living their lives to the fullest, and instead they drag their feet and try to get by each day, feeling terrible about themselves and the world around them. If you feel that you have low self confidence, then this article is just for you. This article will show you some great tips on developing a great sense of self confidence, and ways on how you can eliminate self doubt so you can stand on your own two feet and seize every opportunity for success and live your life the way it is meant to be lived.

Firstly we need to address self doubt. Self doubt is a prevalent problem in a lot of people these days, as they doubt their abilities to succeed or even to live their lives the way they should. It is the limiting belief that prevents you from realizing your goals. Once we know the factors that contribute to our self doubt, only then can we build and develop our self confidence. Remove self doubt, and your self confidence will grow.

How do you remove your self doubt? You need to understand that self doubt is bred by repetitive negative thoughts, and so in order to eliminate self doubt you need to replace the negative thoughts with that of positive ones. While it may not be possible for you to do this overnight, you can however do it over time.

Read the rest of this entry…

In order to get ahead in life, we need to have a healthy dose of self confidence. Very rarely will you find someone who is successful in life but has a terrible sense of self confidence. This is because in order to succeed you need to first believe in your own ability for success, otherwise you will never get ahead in life. The thing you need to remember is this: Even the most confident person would have, at some point in their life, wish that they could be more confident, because with confidence comes success. Here are 5 great tips on how you can improve self confidence.

The first thing you should do is to stop being negative. You know how it is, it always begins with some minor little flaw that you think you might have. It may be excess weight here, some facial imperfection there, and then before you know it you start hating yourself for the way you look, thinking that people must think of you as some hideous freak, which would explain why no one loves you.

Chill!

Learn to love yourself for who you are. What others think of you is not nearly as important as what you think of yourself. If you constantly put yourself down then you will never be able to build a healthy sense of self confidence. Whenever you feel that negativity start creeping up on you, the best thing you can do for yourself is to banish it from your mind and focus on the positive.

Speaking of focusing on the positive, the next step you can consider is to focus on your strengths. This can mean anything from your talents to your positive traits. Expand on your talents by joining some hobby group where you can get the acknowledgement and recognition for your talents that you deserve, and this will go a long way in boosting your self confidence to phenomenal heights.

The third way you can build on your self confidence is to set for yourself some small goals or milestones. You may have some dream waiting for you in the horizon, but along the way it is good to have milestones which you can achieve in order to get a boost of self confidence as you trudge along towards your eventual big dream. Remember, visualize your big dream as a mountain, and your milestones would serve as checkpoints where you can stop and evaluate yourself as you pass each one in your journey ahead. The accomplishment of each milestone will serve as encouragement for you to keep working.

The fourth way you can improve self confidence is to remember your past achievements. Recall how great you felt when you last achieved some great event in your life. It doesn’t quite matter when you might have achieved it. It could have something to do with your childhood, or perhaps it had happened when you got your first job. Focus on the happiness derived from the event, and you will find yourself craving to achieve that same sense of happiness and satisfaction, and this will serve as motivation for you to keep building your self confidence.

The last way for you to improve your confidence is to celebrate your failures. This may sound absurd to you initially, but think of your failures as milestones to success. To paraphrase a certain celebrity, you should always prepare for glory by failing until you don’t. Success doesn’t come overnight, so learn to see your failures as you getting one step closer to success. Each failure is just another way for you to learn a new, better approach of doing things.

Self confidence is extremely important for you to succeed and achieve great things in life however many people struggle to find it. The good news is that there are many ways of improving self confidence.

Self confidence is made up of two key factors, self-efficacy and self-esteem. We gain a sense of self-efficacy when we can see ourselves doing well in something and reaching our goals. This does overlap with self-esteem which is a more general idea that we are able to cope with the things that are happening in our lives and that we have a reason and right to be happy.

People who are self confident believe in themselves and evaluate themselves realistically. They believe that they are in control of their lives.

One way of improving self confidence is positive self-talk. If you make yourself feel good about yourself you will eventually start believing it and it will show in your actions. You can even try looking into the mirror every morning, smile at yourself and say something nice to the confident person looking back at you.

Body language is a dead giveaway of someone who lacks self confidence. People who are feeling good about themselves use open body language. They carry themselves with pride and hold their heads high. They look people in the eye when speaking to them and use a firm handshake.

Always make sure that you feel well put together. Grooming is important and there is no doubt that a new haircut and a close shave will make you feel better about yourself. Even if you don’t feel like you look good, dress well and dress comfortably, this will improve your self image. Exercise is important; a healthy body leads to a healthy mind. If you feel good about yourself, that will shine through and people will feel good around you.

One of the most important tools to improving self confidence is to be positive. Learn to think positive things about yourself and your situation. Set your own standards and stick to them, stand up for what you believe in. When you feel down speak to your family or your friends, they will understand and lift your spirits to put you back on the right track.

Through this article you will learn that it is possible to improve self confidence with hypnosis. The fact is that your self confidence (or lack of self confidence) impacts all areas of your life … personal and professional. Therefore, being able to improve your self confidence can change your life drastically on all levels.

How Hypnosis Works

If you have spent any time watching television or movies, you have seen scenes in which some character supposedly is under hypnosis. In most instances, these scenes really do not appropriately portray hypnosis.

In simple, and yet more accurate, terms hypnosis involves putting you into a mental state in which you are more open to suggestion. There is an alteration to some degree in your state of consciousness through the hypnosis process.

Unlike what is seen on television and in movies, a person under hypnosis will not do outrageous things or things that are against what he or she believes. However, it is possible to end smoking through hypnosis. It is possible to improve self confidence with hypnosis.

Hypnosis is a Process

If you are thinking about taking the step to improve self confidence with hypnosis you need to understand that taking such action is a process. In other words, you cannot attend one session and have your self confidence restored. Typically, an individual will have to participate in a number of sessions in order to improve self confidence with hypnosis. However, improvement in regard to your own sense of self esteem actually will be seen and felt rather quickly.

Finding a Reliable Hypnotist

Understanding that it will be a process rather than a “one time thing” to improve self confidence with hypnosis, you definitely will want to make sure that you find a reliable hypnosis practitioner. There really are some very reliable people in the world who are capable and professional hypnotists. However, as is the case in regard to many different alternative therapeutic practices, there are also con artists and scams in this field as well.

Therefore, when you are seeking a professional to assist you to improve self confidence with hypnosis you will want to do your homework. You will want to educate yourself about the background of any individual that you seek out to assist you with your desire to improve self confidence with hypnosis. Indeed, you will want to obtain references and recommendations through this process as well.

A Better Life

By taking the step to improve self confidence with hypnosis you really will see improvement in your personal and professional life. You will find that your interpersonal relationships between your family members and friends will become healthier. You will also find that you are able to not only handle your job tasks and duties more effectively, but that you will see your career advancing in a way that you previously never thought was possible. In short, by taking the step to improve self confidence with hypnosis you will see your life on a whole new, positive course.

Self confidence is a personality trait. Some are naturally born with it while some struggle to have it. However, self confidence is a trait that can be developed and maintained throughout life. The process to develop self confidence may not be easy and obstacles may come your way.

Sometimes, life events will hit your confidence and regaining it can be a hard job. Nowadays, it is rare to see people who are completely satisfied with his or her selves. This is the reason why more and more people want to develop self confidence. With good self confidence, one can attract all positive thoughts around, making him or her successful in every field that he or she chooses.

In order to develop self confidence, you need to be prepared and welcome all positive changes that can happen in you. Take note that the lack of confidence can really hold you back in any areas in your life and it can be a big burden. If a person lacks self confidence, it can manifest in many ways. First off, people with poor self confidence tend to stay in unsatisfying careers and relationships.

This is because, they don’t believe in themselves and they don’t think that they can do better or have the power to raise their standards. This can be self perpetuating because if you are not happy in your life and if you are uncertain of the future, you sure wouldn’t thrive to do your best.

This is the reason why you need to develop self confidence. People with very low self esteem often resort of self destructive activities such as addiction or other eating disorders. This can be life-threatening and that is why it is really a must to develop self confidence in order to evade oneself to these chaotic situations.

Our level of self confidence has a direct impact on many areas of our lives. Self confident individuals tend to find it easier to become successful emotionally, financially and socially. Everybody is capable of improving their level of self confidence. First, you have to make a decision. Are you prepared to work hard and really focus on improving your self confidence and self esteem? Think about what you want to achieve in life? How will improving your self confidence help you to achieve your objectives? Here are two simple strategies that you can use to improve you self confidence – starting today.

Strategy One - Be positive about life.

It is vital to train yourself to appear positive on the outside, even if you do not feel positive on the inside. By behaving in a self confident manner, you are more likely to feel more self confident on the inside. Nobody likes other people talking about them in a negative way. Why then, would you choose to say nasty things about yourself? Think how you would like to be treated by others. Now, apply that to the way you treat yourself. Avoid people who either pity you or treat you badly. This will only result in you maintaining a low level of self esteem. Never let a person lead you to believe you are in some way inferior. You have strengths and talents that deserve to be credited. If somebody cannot treat you with respect, they are quite frankly not worth your time. It is vital to start thinking about the way you talk both to yourself and about yourself. Start to believe and talk to yourself in a positive way. Always talk about what you are doing in life, your future, your family and social life in a positive fashion.

 Strategy Two – Focus on your strengths and your achievements.

We are all human at the end of the day. Nobody is perfect. Nobody gets things right all the time. Don’t be afraid to make mistakes or ask for help if you need it. Avoid trying to be a perfectionist at all costs. It is not healthy and you will only succeed in failing to achieve your goals. All you can ask from yourself is to try your best. That is all anyone can do. Everybody is good at something. People tend to be good at things that they enjoy doing. What are your hobbies and interests? What are you passionate about? What new activities would you like to try but have never done before? Is there something that you would like to learn more about? Try to set aside just a couple of hours a week to do something you enjoy. This will help you to gain confidence by meeting like-minded people. Learn to take a compliment. Smile and say thank you. You deserve to be given fair praise for your achievements. Start to pay compliments to other people. Finally, I want you to grab some paper and a pen. Think about all the things you have done up to now. Devide the paper up into two columns. In the first column, write a list of twenty things that you are proud of doing in your life. In the second column, I want you to list your ten greatest strengths. You can ask your family and friends for their input on this. Congratulations, you are already a winner. Keep this list in a safe place. Whatever you feel down, look at the list and smile your achievements