Sometimes, you need a little pick me up. Fatigue isn’t fun for anyone. And unfortunately, if you eat poorly, your fatigue will only worsen. Instead, eat one of these five foods to boost your mood!
Bananas are quick to eat, yummy, and extremely beneficial. Everyone knows bananas are a great source of potassium, but they are also full of vitamin B. That being said, the vitamins within a banana will provide you with a ton of energy. The best part about bananas is the carbohydrates and vitamins work together to lower your hunger and keep you fuller and energized for longer than other foods.
With potassium, phosphorus, copper, iron, and a variety of vitamins, kale is one of the most beneficial superfoods you can eat! All of these minerals and vitamins combine to reenergize you in a way that most foods can’t. If you really want to maximum the energy you receive from kale, eat it raw.
Salmon is known for its omega-3 qualities, which contribute to an increase in energy, as well as increased concentration and blood flow. This all contributes to a healthy heart. In other words, salmon is the energy-boosting heart-enhancing food everyone needs in their diet.
- Coconut Oil
Although coconut oil is considered fat, our body produces it as energy. This is because coconut oil has an influx of triglycerides and vitamins that enhance our overall health. After all, it seems like a new revelation comes out every day on how beneficial coconut oil is to our health. If you really want to get the most energy out of coconut oil, add it to your smoothie or breakfast in the morning to wake you up!
Eggs are the ultimate source of energy. They’re high in protein, give you some necessary iron, and have a ton of B vitamins. In other words, every quality of eggs works together to create energy from food. So, eggs will give you the perfect amount of sustainable energy.