Most people want to know about natural living and curing ailments and diseases without dependence on drugs and medicines. However, the majority of them are also skeptics as they wonder why more doctors aren’t prescribing natural remedies if they are supposedly so efficient. The answer is simple- pharmaceutical companies do not want us to know the simple fact that most diseases are a result of malnutrition, stress and poor lifestyle. Adding more drugs inside an already sick body is like throwing toxic waste in an already polluted river. This is why drugs for curing diseases offer only short term relief. In this guide, I will discuss 5 proven tips that can help you live healthier, without resorting to conventional medicines or drug therapies.
Tip #1: Try alternative remedies
Today, many alternative remedies are proven to actually work better than conventional drugs which usually have a plethora of side effects. So you could try massage therapy, Acupressure or acupuncture, Indian science of Ayurveda, or even homeopathic remedies for a particular medical condition. Many people who have tried these have seen fantastic results and even completely eliminated their disease from the root. If you are dealing with chronic aches and pains, search for Chiropractor Charlotte NC online and find a chiropractor near you. Many people have seen dramatic improvements through chiropractic adjustments in as little as 3 visits!
Tip #2: Make small changes
Start by making conscious health and dietary choices and small changes. Avoid crash diets that promise instantaneous and rapid weight loss. Get into the habit of reading food labels. Ask yourself- what am I worried about: my sodium levels, my cholesterol, or my sugar? Do not try and cut everything all at once. Instead take baby steps so you do not get overwhelmed. Eat small and frequent meals instead of starving yourself. Drink plenty of water as often what you perceive to be hunger could be your body’s way of indicating it is dehydrated. Exercise daily as this induces feel-good hormones that are necessary for good metabolism.
Tip #3: Watch what you eat
A rainbow colored plate is what you should aim for as it consists of a balanced diet with plenty of fresh organic fruits and vegetables. Bright and naturally colored foods are rich in vitamins and minerals and one must choose green vegetables mixed with yellow, red and orange fruits or produce. Fresh blueberries, red strawberries and cherries along with other dried or fresh fruits are ideal for snacking. Avoid buying canned or processed goods. Try to include whole grains, seeds and nuts, fatty fish like salmon, and white or lean meat like chicken for proteins, essential fatty acids and amino acids. Cook your meals in healthier oils like olive or coconut oil. Reduce intake of salt by seasoning your dishes with herbs like oregano, Thyme, sage, rosemary and parsley etc.
Tip #4: Get social
People with friends or wider social circles tend to live longer and also age more gracefully. With good friends, you can share laughter, joys and sorrow and this makes you feel loved. With friends and family, you also have something to look forward to and the positive feeling can actually keep diseases at bay. Even if you feel there is no one you can connect with, you could volunteer your time for social causes to help the less privileged sections of society. When you do something for someone else that brings joy in their lives, you actually trigger feel-good hormones/endorphins in your body which keep away ill-health and depression.
Tip #5: Reduce stress
Stress is the leading cause of ill health. So reduce stress by practicing deep breathing at least twice a day. There are many forms of meditation that can also help reduce stress. These include chanting of Mantras or repeating certain words, focusing on the breath, staring at a candle or simply sitting still and observing your thoughts.
These 5 tips, if followed religiously, can definitely help you get healthy, naturally and affordably!